LOBZANG meditation

© 2006-2007 Lobzang

Here you will find a simple meditation exercise, together with my comments.


The mind can be compared to a river, where water flows constantly. The aim of the exercise is to stop this stream, while keeping your mind awake. That way you will get rid of conceptual thoughts. You will also forget about the past and the future. You should then be able to observe the real nature of mind, away from any sensorial object. So you'll discover the real process of conscience, and have an experience of a clear mind.
Start concentration on your breath for a few seconds...
Then stop the river of your mind!

find below my comments
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